How Sleep Disorder Impacts Our Mental Well-being
Sleep is a fundamental human necessity, as vital as air, food, and water, playing a crucial role in our physical and mental health. The recommended daily sleep duration is around 8 hours, which serves as a crucial time for our bodies and minds to rejuvenate.
Unfortunately, due to the demands of modern life, such as busy schedules and late-night work commitments, many people struggle to attain restful and restorative sleep. Often, sleep is not given the priority it deserves, and its connection to mental health is frequently overlooked. This oversight can lead to the development of sleep disorders over time, resulting in unnecessary irritability, moodiness, stress, and other related issues.
Suppose you find yourself among those who habitually stay up late at night, engrossed in work or indulging in activities like watching videos or scrolling through social media. In that case, this blog is tailored to address your concerns.
Sleep disorders, which affect millions of individuals worldwide, can profoundly impact one’s mental well-being. In this blog, we will delve into the various ways in which sleep disorders can negatively influence our mental health. Moreover, we will discuss the importance of seeking professional help from rehabilitation centers like Adarsh Home and highlight the important positive changes these actions can bring about.
